My name is Neil Henry. I am a fully qualified CBT and art psychotherapist offering one-to-one integrative psychotherapy for adults and young people. My integrative training means that I have studied several therapeutic techniques and use the ones best suited to you. I create a friendly, kind, safe environment to allow you to work through your issues while feeling supported, valued, and heard. You will leave our sessions with greater understanding, your inner strength, and the ability to create the life you deserve.

The question I receive most in my practice is, how can I change my life now? How can I overcome and move past my sorrows and worries? How can I break free from the hold of anxiety and experience happiness and joy in my life again? My answer to these questions is that I have worked with hundreds of clients and helped them find the answers to these exact questions and find their purpose in life. In our sessions, I will guide and mentor you every step of the way and provide tools you can use long after our sessions have ended.

Why see a counsellor or psychotherapist?

In counselling, we will work through the current difficulties that you are experiencing. This is usually short-term and will give you the tools to take forward into your daily life. In psychotherapy, we work much more profoundly and look at the past and unconscious material and how this has shaped us here and now.

The Sessions

Our sessions together are a collaborative treatment based on the relationship that you and I will have. I would ask you to talk about what is going on for you, and I would provide a supportive environment that allows you to speak openly with someone objective, neutral and nonjudgmental. You and I would work together to identify and change the thought and behaviour patterns that keep you from feeling your best. This can involve how childhood patterns of relating affect how you relate to others now. I will work at your pace and support and guide you every step of the way.

Specialist in the treatment of :

• Anxiety and Panic attacks - managing and overcoming the physical & emotional effects.

• ADHD - I have many years of experience and training in treatment strategies to help adults and adolescents understand their ADHD and thrive in all areas of life.

• Depression and Low self-esteem - working with the inner critic and the core beliefs and factors that are underpinning the depression and helping you to understand these and break the cycle and pattern.

• Anger and Stress Management - I will help you understand the root cause of anger and stress. I am helping you to know how you respond to triggers and tools to regain control.

• Obsessive-compulsive disorders (OCD) and Tics / Tourettes - I have in-depth training & experience in the application of Exposure & response prevention and habit reversal interventions.

• Abuse / Neglect- expertise in working with children and adult survivors of abuse and neglect.

• Couples Therapy - I work with couples using the Emotional Focused Therapeutic approach. I have found that this brings about lasting and profound change.

How i work